In today’s world where chaos has a massive impact on our daily lives and threatens to rock the boat, here are some ways you can maintain and improve mental health
The first thing you need to do to protect your sanity is to develop healthy relationships. When you have healthy relationships, your brain releases hormones that help you stay organized.
The most important of these is oxytocin. What does the hormone oxytocin do? The hormone oxytocin has many effects. First, it gives you peace of mind.
Economic and political conflict and growing racism lead to a global crisis. People worry about the future.
When the hormone oxytocin is released, the brain feels safe. The healthier your relationship, the safer your brain.
Feeling safe can help you be more productive and realistic about the negative things that may happen in your life.
A healthy sleep pattern allows the brain to process negative emotions. Oxytocin has a calming effect and eases the transition to sleep.
When we experience a lot of negative emotions, the amygdala, the so-called "emotional brain," takes over and shuts down the part that creates solutions.
When that happens, it is impossible to take any steps to get out of the current situation. Oxytocin helps reduce the effects of experiencing pain.
Another effect of oxytocin is that it makes us physically stronger. It boosts the immune system and makes the body heal wounds easier.